Benefits of Green Tea Include Fighting the Flu Bug

Benefits of Green Tea

The benefits of green tea include anti ageing, anti diabetic, weight loss green tea supplements and now - fighting the common flu bug this winter!

   

What is Green Tea?

Green tea comes from the leaves of a plant scientifically called Camellia Sinensis. It is the same plant that gives tea-lovers oolong teas, and black teas. The reason why green tea has so many benefits is that green tea contains many antioxidants including Catechin and epigallocatechin-3 gallate (EGCG) which are great in treating an assortment of diseases. EGCG is a powerful anti-oxidant, particularly as green tea leaves are steamed.

Green tea contains compounds called catechins, which boosts the immune system and prevents the flu infection. The benefits of drinking green tea include fighting the flu bug because catechins have a general anti-viral effect. Gargling is thought to induce more benefits of green tea and tackle viruses than drinking, because this way the bugs are exposed to the green tea for longer.

Top Christmas Wassail Drinks Recipes

 
Top Christmas Wassail Drinks Recipes - Learn some Wassail punch recipes for Yuletide http://su.pr/7pASNs

Wassail is a hot, spiced punch often associated with Yuletide and Christmas. The following Christmas Wassail punch recipes are guaranteed to be party favorites with family, friends and loved ones. Learn some of these Christmas Wassail punch recipes and impress friends!


Christmas Cheer Classic

This simple Christmas Wassail Cheer Classic recipe requires only a few ingredients and is so easy to prepare.

Ingredients:

1 tsp whole cloves

1 short cinnamon sticks

1 tbs crystalized ginger, chopped

1 cups sugar

2 cups water

2 cups orange juice

1/6 cup lemon juice

4 cups apple juice

Method:

Blend the cloves, cinnamon sticks and ginger pieces in a bag. In a saucepan, heat the water, sugar and spice bag until sugar is thoroughly dissolved. Heat on a low simmer for another 15 to 20 minutes. Remove spice bag.

In a large punch or serving bowl, mix together the juices and add the spiced sugar water. Mix through and serve while still warm.

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